Coworking and Event Space
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The Faison Method Movement Program: ‘The Cocktail’
November 15 @ 11:00 am - 11:45 am
$33.75 members, $45 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.
The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.