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Breathwork and Monday Mantra with Amanda
March 31 @ 10:30 am - 11:00 am
Free
Every year, Amanda helps athletes prepare for marathons, mile races and everything in between as a massage therapist, functional movement trainer and yoga therapist. Little known is her signature pre-event meditation, breathwork, and mantra practice designed to get athletes in the right mindset to perform their best.
If these techniques can help athletes push through the final miles of a marathon, imagine what they can do for your productivity and focus throughout your workday.
Whether you have an important meeting or just need to make the most of the precious hours of your day, join us on Monday 3/31 at 10:30am to apply these powerful techniques to perform your best at work.
Amanda’s approach is grounded in her training at Prema Yoga Institute through their comprehensive Yoga Therapy program.
Runtime: 30 Minutes, show up as you are!