$20 members, $25 public. Enjoy some mid-day movement with Sharon McCann-Doyle of In Motion Pilates. All levels are welcome.Note: Sign up to reserve your mat. Register here on Eventbrite, then cash or Venmo are accepted—payment is due at the beginning of class.Sharon McCann-Doyle’s class will help you start moving your body with intention, strengthening and lengthening along the way. We'll focus on classical mat Pilates exercises, with the goal of increasing your core engagement and body awareness—and, of course, feeling good! And bonus: there'll be a good playlist in the background. Limited spots available.Meet your Instructor:Sharon returned to a career devoted to movement after a hiatus that lead her to work in academia and non-profit. She is excited to be re-devoting her work life to teaching Pilates and ballet. This career move feels a bit like coming home. Sharon has been practicing Pilates for over 20 years, trained and worked professionally as a classical ballet dancer and was a member of Eglevsky Ballet under the direction of Jane Miller and Paul Gifford. As a young dancer she performed with New York City Ballet in works choreographed by George Balanchine and Jerome Robbins. Her training includes North Carolina School of the […]

$65 members, $90 public. Enjoy an immersive mindfulness session and guided sensory cheese tasting hosted by Jen Aks and Jess Galen.Join Jen Aks, a Leadership and Embodiment Coach, and Bloomy Cheese & Provisions owner Jessica Galen as they explore embodiment through both mindfulness practice and a guided sensory cheese tasting.Embodiment is the process of being fully present in your body, feeling and experiencing life through all your senses, and being attuned to your physical and emotional state. It’s about tuning into the signals our bodies give us—signals that tell us when we’re stressed, happy, scared, or excited. Jen will guide us through an embodiment practice, and once our senses are heightened we will dig into a facilitated cheese and wine tasting and explore how being present and aware affects our relationship to taste. Your ticket price includes mindfulness session, guided cheese tasting, wine pairings, and accompaniments.About Jen: Jen Aks, a Leadership and Embodiment Coach and Educator, is dedicated to helping people awaken their innate emotional intelligence, and tap into the body’s wisdom, empowering them to live authentically and confidently in every aspect of life. With over 30 years of experience in dance, teaching, speaking, and directing, Jen created "The Power […]