$24.25 members, $31.72 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

Join us to discuss Abortion: Our Bodies, Their Lies, and the Truths We Use to Win by Jessica ValentiJoin us for the inaugural Rivertowns for Reproductive Rights Book Club at Picture Book to discuss Abortion: Our Bodies, Their Lies, and the Truths We Use to Win, the important new book by Jessica Valenti.Abortion is a handbook for the overwhelming majority of Americans who support abortion rights, whether they’re seasoned activists or those just starting to learn. With the wit, expertise, and blunt moral clarity that’s made her writing popular for decades, Valenti offers an essential manifesto in an urgent moment.We'll meet on the HudCo couches for a community discussion, fueled by cheese and beverages from Bloomy Cheese & Provisions. Your ticket helps cover food costs and the rest will be donated to NYAAF.Picture Book is donating 10% of all Abortion book sales to NYAAF, and you can choose to add the book onto the ticket, or buy directly on Picture Book's website to avoid additional fees. It is also available as an audiobook on Libro.fm, or as an EBook from Bookshop.