$22.50 members, $30 to public. A fun Caribbean dance fitness party! Join for an electrifying celebration of Carnival and resilient movement.What is it?Think of a fun Caribbean dance fitness party! Join us for an electrifying celebration of Caribbean Carnival and resilient movement! Groove to the latest Soca beats and discover the cultural essence of Soca. No equipment needed, just your energy and enthusiasm! Led by the energetic Fabienne Beard-Wright, a true hype master from The Bronx with a passion for cultural dance styles. Get ready to dance, connect, and soar with Power Soca!Class-pass is not valid for this class.What to expect:This class highlights the celebration of Caribbean Carnival and resilience movement. Participants are led through a series of moves beginning with a physical warm up, leading into a carnival dance routine, and ending with a cypher similar to that of "being on the road to carnival." All are encouraged to bring a rag or flag representing one of the Caribbean nations (flags will also be provided). Get ready to learn about the rich culture of Soca, how Soca music and dance encompasses resilient movement, and how resilient movement can help us heal and connect socially and emotionally.What is Soca?Soca is […]

$20 members, $25 public. Enjoy some mid-day movement with Sharon McCann-Doyle of In Motion Pilates. All levels are welcome.Note: Sign up to reserve your mat. Register here on Eventbrite, then cash or Venmo are accepted—payment is due at the beginning of class.Sharon McCann-Doyle’s class will help you start moving your body with intention, strengthening and lengthening along the way. We'll focus on classical mat Pilates exercises, with the goal of increasing your core engagement and body awareness—and, of course, feeling good! And bonus: there'll be a good playlist in the background. Limited spots available.Meet your Instructor:Sharon returned to a career devoted to movement after a hiatus that lead her to work in academia and non-profit. She is excited to be re-devoting her work life to teaching Pilates and ballet. This career move feels a bit like coming home. Sharon has been practicing Pilates for over 20 years, trained and worked professionally as a classical ballet dancer and was a member of Eglevsky Ballet under the direction of Jane Miller and Paul Gifford. As a young dancer she performed with New York City Ballet in works choreographed by George Balanchine and Jerome Robbins. Her training includes North Carolina School of the […]

$65 members, $90 public. Enjoy an immersive mindfulness session and guided sensory cheese tasting hosted by Jen Aks and Jess Galen.Join Jen Aks, a Leadership and Embodiment Coach, and Bloomy Cheese & Provisions owner Jessica Galen as they explore embodiment through both mindfulness practice and a guided sensory cheese tasting.Embodiment is the process of being fully present in your body, feeling and experiencing life through all your senses, and being attuned to your physical and emotional state. It’s about tuning into the signals our bodies give us—signals that tell us when we’re stressed, happy, scared, or excited. Jen will guide us through an embodiment practice, and once our senses are heightened we will dig into a facilitated cheese and wine tasting and explore how being present and aware affects our relationship to taste. Your ticket price includes mindfulness session, guided cheese tasting, wine pairings, and accompaniments.About Jen: Jen Aks, a Leadership and Embodiment Coach and Educator, is dedicated to helping people awaken their innate emotional intelligence, and tap into the body’s wisdom, empowering them to live authentically and confidently in every aspect of life. With over 30 years of experience in dance, teaching, speaking, and directing, Jen created "The Power […]

$24.25 members, $31.72 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

$22.50 to members, $33.75 to public. Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters, and mindfulness work.This class will take you through all of the yoga components: Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters and mindfulness work. This class will reset your nervous system. All levels welcome, no supplies needed.

$22.50 members, $30 to public. A fun Caribbean dance fitness party! Join for an electrifying celebration of Carnival and resilient movement.What is it?Think of a fun Caribbean dance fitness party! Join us for an electrifying celebration of Caribbean Carnival and resilient movement! Groove to the latest Soca beats and discover the cultural essence of Soca. No equipment needed, just your energy and enthusiasm! Led by the energetic Fabienne Beard-Wright, a true hype master from The Bronx with a passion for cultural dance styles. Get ready to dance, connect, and soar with Power Soca!Class-pass is not valid for this class.What to expect:This class highlights the celebration of Caribbean Carnival and resilience movement. Participants are led through a series of moves beginning with a physical warm up, leading into a carnival dance routine, and ending with a cypher similar to that of "being on the road to carnival." All are encouraged to bring a rag or flag representing one of the Caribbean nations (flags will also be provided). Get ready to learn about the rich culture of Soca, how Soca music and dance encompasses resilient movement, and how resilient movement can help us heal and connect socially and emotionally.What is Soca?Soca is […]

Open to all. Shop handmade items and specially selected gifts from some of our favorite small businesses. Come for coffee and lunch, too.Join us for a cozy afternoon of shopping from local makers and small businesses, featuring unique gifts, handcrafted treasures, delicious treats, and plenty of heartwarming vibes. Whether you’re hunting for the perfect present or just want to soak up the festive atmosphere, there’s something for everyone at our Valentine’s Day market.Featuring:A D'Zine | JewelryAdonia Floral Design | Home items, gifts, and preordered flowersAll Heart Baking Co | CookiesCloth & Curate | FashionMackenzie Woodworks | Wood Goods/ArtVia Viaggio | Edibles/CBD ProductsMostly Dough | PizzaAnd, of course, our resident pop-ups:Boxing Day Café | Coffee/PastriesPicture Book | Books and warm hugs - plus, a special book signing with author Veera Hiranandani as she celebrates the release of 'Many Things at Once."

$24.25 members, $31.72 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

$22.50 to members, $33.75 to public. Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters, and mindfulness work.This class will take you through all of the yoga components: Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters and mindfulness work. This class will reset your nervous system. All levels welcome, no supplies needed.

Open to all. Join us at Picture Book for a book signing with author Veera Hiranandani as she celebrates the release of "Many Things at Once"RESCHEDULED TO FRIDAY FEBRUARY 7th 1-2PMJoin us for a special book signing event with local, Newbery Honor award-winning author Veera Hiranandani as she celebrates the release of her new picture book, Many Things at Once.Picture Book will also have other books by Veera Hiranandani for children of all ages, available to purchase.About the Book:In this poignant picture book about family and belonging, the child of a Jewish mother and a South Asian father hears stories about her family history. Sometimes she doesn't feel Jewish enough or South Asian enough, but comes to realize you can feel--and be--many things at once.Based on the author's own family history, here is a moving story about a young girl from two different backgrounds. The girl's mother tells her stories about her mother, a Jewish seamstress in Brooklyn, New York. She lived in a tiny two-bedroom apartment and sewed wedding dresses shimmering in satin and lace.Her father tells stories of his mother, the girl's other grandmother, who liked to cook bubbling dal on a coal stove in Pakistan. They tell […]

Free to members. Chat with other hardworking professionals like yourself, chow on a bagel, then go kick some Tuesday a$$.The Breakfast Club at HudCo—a morning gathering of industrious minds and excellent bagels. A chance to be IRL before entering the inbox, to trade insights and ambitions over coffee, to connect with fellow professionals who, like you, appreciate a well-structured start to the day. No fuss, no formalities—just conversation, carbohydrates, and the quiet satisfaction of setting the tone for a productive Tuesday. Join us.

$22.50 members, $30 to public. A fun Caribbean dance fitness party! Join for an electrifying celebration of Carnival and resilient movement.What is it?Think of a fun Caribbean dance fitness party! Join us for an electrifying celebration of Caribbean Carnival and resilient movement! Groove to the latest Soca beats and discover the cultural essence of Soca. No equipment needed, just your energy and enthusiasm! Led by the energetic Fabienne Beard-Wright, a true hype master from The Bronx with a passion for cultural dance styles. Get ready to dance, connect, and soar with Power Soca!Class-pass is not valid for this class.What to expect:This class highlights the celebration of Caribbean Carnival and resilience movement. Participants are led through a series of moves beginning with a physical warm up, leading into a carnival dance routine, and ending with a cypher similar to that of "being on the road to carnival." All are encouraged to bring a rag or flag representing one of the Caribbean nations (flags will also be provided). Get ready to learn about the rich culture of Soca, how Soca music and dance encompasses resilient movement, and how resilient movement can help us heal and connect socially and emotionally.What is Soca?Soca is […]

$20 members, $25 public. Enjoy some mid-day movement with Sharon McCann-Doyle of In Motion Pilates. All levels are welcome.Note: Sign up to reserve your mat. Register here on Eventbrite, then cash or Venmo are accepted—payment is due at the beginning of class.Sharon McCann-Doyle’s class will help you start moving your body with intention, strengthening and lengthening along the way. We'll focus on classical mat Pilates exercises, with the goal of increasing your core engagement and body awareness—and, of course, feeling good! And bonus: there'll be a good playlist in the background. Limited spots available.Meet your Instructor:Sharon returned to a career devoted to movement after a hiatus that lead her to work in academia and non-profit. She is excited to be re-devoting her work life to teaching Pilates and ballet. This career move feels a bit like coming home. Sharon has been practicing Pilates for over 20 years, trained and worked professionally as a classical ballet dancer and was a member of Eglevsky Ballet under the direction of Jane Miller and Paul Gifford. As a young dancer she performed with New York City Ballet in works choreographed by George Balanchine and Jerome Robbins. Her training includes North Carolina School of the […]

$24.25 members, $31.72 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

$22.50 members, $30 to public. A fun Caribbean dance fitness party! Join for an electrifying celebration of Carnival and resilient movement.What is it?Think of a fun Caribbean dance fitness party! Join us for an electrifying celebration of Caribbean Carnival and resilient movement! Groove to the latest Soca beats and discover the cultural essence of Soca. No equipment needed, just your energy and enthusiasm! Led by the energetic Fabienne Beard-Wright, a true hype master from The Bronx with a passion for cultural dance styles. Get ready to dance, connect, and soar with Power Soca!Class-pass is not valid for this class.What to expect:This class highlights the celebration of Caribbean Carnival and resilience movement. Participants are led through a series of moves beginning with a physical warm up, leading into a carnival dance routine, and ending with a cypher similar to that of "being on the road to carnival." All are encouraged to bring a rag or flag representing one of the Caribbean nations (flags will also be provided). Get ready to learn about the rich culture of Soca, how Soca music and dance encompasses resilient movement, and how resilient movement can help us heal and connect socially and emotionally.What is Soca?Soca is […]

$22.50 members, $30 to public. A fun Caribbean dance fitness party! Join for an electrifying celebration of Carnival and resilient movement.What is it?Think of a fun Caribbean dance fitness party! Join us for an electrifying celebration of Caribbean Carnival and resilient movement! Groove to the latest Soca beats and discover the cultural essence of Soca. No equipment needed, just your energy and enthusiasm! Led by the energetic Fabienne Beard-Wright, a true hype master from The Bronx with a passion for cultural dance styles. Get ready to dance, connect, and soar with Power Soca!Class-pass is not valid for this class.What to expect:This class highlights the celebration of Caribbean Carnival and resilience movement. Participants are led through a series of moves beginning with a physical warm up, leading into a carnival dance routine, and ending with a cypher similar to that of "being on the road to carnival." All are encouraged to bring a rag or flag representing one of the Caribbean nations (flags will also be provided). Get ready to learn about the rich culture of Soca, how Soca music and dance encompasses resilient movement, and how resilient movement can help us heal and connect socially and emotionally.What is Soca?Soca is […]

$20 members, $25 public. Enjoy some mid-day movement with Sharon McCann-Doyle of In Motion Pilates. All levels are welcome.Note: Sign up to reserve your mat. Register here on Eventbrite, then cash or Venmo are accepted—payment is due at the beginning of class.Sharon McCann-Doyle’s class will help you start moving your body with intention, strengthening and lengthening along the way. We'll focus on classical mat Pilates exercises, with the goal of increasing your core engagement and body awareness—and, of course, feeling good! And bonus: there'll be a good playlist in the background. Limited spots available.Meet your Instructor:Sharon returned to a career devoted to movement after a hiatus that lead her to work in academia and non-profit. She is excited to be re-devoting her work life to teaching Pilates and ballet. This career move feels a bit like coming home. Sharon has been practicing Pilates for over 20 years, trained and worked professionally as a classical ballet dancer and was a member of Eglevsky Ballet under the direction of Jane Miller and Paul Gifford. As a young dancer she performed with New York City Ballet in works choreographed by George Balanchine and Jerome Robbins. Her training includes North Carolina School of the […]

Free for members and their +1s. Have an afterwork drink with us!Get chatty or just chill with our private social hour for members and their +1s only, up at the front bar. Standard beers, wines, and N/A offerings.—P.S - Show up to socialize and stay for Sophia's Instagram & Strategy Workshop! Click to signup here.

$25 members, $35 to public. Ready to take your Instagram strategy to the next level? Sophia of Bright Creative Studios will be your guide.Ready to take your Instagram strategy to the next level? Join Sophia of Bright Creative Studios at HudCo for a hands-on workshop where you'll learn the essentials of creating a content calendar and scheduling your posts effectively using Later. Whether you're a small business owner, content creator, or marketing professional, this workshop will help you streamline your social media process and maximize your reach on Instagram.Want your social media to look as polished and professional as HudCo's? Sophia's got you covered! As the social media manager for HudCo, she’ll share insider tips and strategies to elevate your feed and make your content stand out.What You’ll Learn:The key components of an effective Instagram strategyStep-by-step guidance to create a content calendarTips for planning content that aligns with your brandTutorial on using Later to schedule your posts like a proWhen: Thursday, February 27, 6p-7pWhere: HudCo, 145 Palisade St, Suite 200, Dobbs Ferry, NY 10522Who Should Attend:Small business ownersFreelancersMarketing managersAnyone looking to level up their Instagram gameWhat to Bring:A laptop or tabletYour smartphone with your Instagram page readyAny questions or challenges […]