$22.50 members, $30 to public. A fun Caribbean dance fitness party! Join for an electrifying celebration of Carnival and resilient movement.What is it?Think of a fun Caribbean dance fitness party! Join us for an electrifying celebration of Caribbean Carnival and resilient movement! Groove to the latest Soca beats and discover the cultural essence of Soca. No equipment needed, just your energy and enthusiasm! Led by the energetic Fabienne Beard-Wright, a true hype master from The Bronx with a passion for cultural dance styles. Get ready to dance, connect, and soar with Power Soca!Class-pass is not valid for this class.What to expect:This class highlights the celebration of Caribbean Carnival and resilience movement. Participants are led through a series of moves beginning with a physical warm up, leading into a carnival dance routine, and ending with a cypher similar to that of "being on the road to carnival." All are encouraged to bring a rag or flag representing one of the Caribbean nations (flags will also be provided). Get ready to learn about the rich culture of Soca, how Soca music and dance encompasses resilient movement, and how resilient movement can help us heal and connect socially and emotionally.What is Soca?Soca is […]

$65 members, $90 public. Enjoy an immersive mindfulness session and guided sensory cheese tasting hosted by Jen Aks and Jess Galen.Join Jen Aks, a Leadership and Embodiment Coach, and Bloomy Cheese & Provisions owner Jessica Galen as they explore embodiment through both mindfulness practice and a guided sensory cheese tasting.Embodiment is the process of being fully present in your body, feeling and experiencing life through all your senses, and being attuned to your physical and emotional state. It’s about tuning into the signals our bodies give us—signals that tell us when we’re stressed, happy, scared, or excited. Jen will guide us through an embodiment practice, and once our senses are heightened we will dig into a facilitated cheese and wine tasting and explore how being present and aware affects our relationship to taste. Your ticket price includes mindfulness session, guided cheese tasting, wine pairings, and accompaniments.About Jen: Jen Aks, a Leadership and Embodiment Coach and Educator, is dedicated to helping people awaken their innate emotional intelligence, and tap into the body’s wisdom, empowering them to live authentically and confidently in every aspect of life. With over 30 years of experience in dance, teaching, speaking, and directing, Jen created "The Power […]

$33.75 members, $45 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

$33.75 members, $45 to public. Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters, and mindfulness work.This class will take you through all of the yoga components: Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters and mindfulness work. This class will reset your nervous system. All levels welcome, no supplies needed.