Members $25, Public $35, Learn how to harness the power of AI to benefit your life with AI-expert Karen Kranack!AI Essentials: Making AI Work for You Live 90-minute class with demos! “I know I should be using AI, but I’m already exhausted by everything else going on.” Sound familiar? Get clarity on the newest Artificial Intelligence innovations with this interactive presentation by Karen Kranack! You’ll learn: What AI actually does (and what it can’t do) Essential AI tools for writers, creators, and businesses How to tell when something is AI-generated Common fears about AI, and why they may not be true Ethical concerns & how to use AI responsibly How to stay ahead without feeling left behind Ask all of your AI questions! When you sign up, you can submit your biggest concerns or curiosities to address in class.Meet Your Expert:Karen Kranack bridges the worlds of AI innovation and practical implementation. As an AI coach and Georgetown University adjunct professor, she guides professionals and organizations through AI's rapidly evolving landscape. Her two decades of experience includes transformative projects with technology leaders like Google and Sony, financial innovators like MasterCard, and healthcare pioneers like Johnson & Johnson—giving her unique insight into […]

$20 members, $25 public. Enjoy some mid-day movement with Sharon McCann-Doyle of In Motion Pilates. All levels are welcome.Note: Sign up to reserve your mat. Register here on Eventbrite, then cash or Venmo are accepted—payment is due at the beginning of class.Sharon McCann-Doyle’s class will help you start moving your body with intention, strengthening and lengthening along the way. We'll focus on classical mat Pilates exercises, with the goal of increasing your core engagement and body awareness—and, of course, feeling good! And bonus: there'll be a good playlist in the background. Limited spots available.Meet your Instructor:Sharon returned to a career devoted to movement after a hiatus that lead her to work in academia and non-profit. She is excited to be re-devoting her work life to teaching Pilates and ballet. This career move feels a bit like coming home. Sharon has been practicing Pilates for over 20 years, trained and worked professionally as a classical ballet dancer and was a member of Eglevsky Ballet under the direction of Jane Miller and Paul Gifford. As a young dancer she performed with New York City Ballet in works choreographed by George Balanchine and Jerome Robbins. Her training includes North Carolina School of the […]

$10 members, $25 to public. Swap ideas & make connections—plus meditative drawing with Marisa and Ayurvedic bites by The Wright Method.Join us at HudCo for a casual meetup where you'll exchange ideas, make connections, and maybe even find your next collaboration partner. Our featured guest, Marisa, a Visual Director and Meditation Teacher, will lead a 15-minute guided drawing meditation. We’ll explore this simple yet powerful exercise to quiet the mind using pen and paper—no art skills are required to enjoy the practice.To fuel creativity, Stephanie from The Wright Method has designed a menu of light bites and refreshments to nourish and support our well-being.Whether you're a doctor, therapist, coach, physical therapist, Pilates instructor, or another health advocate, this is the perfect opportunity to expand your network, share ideas, and elevate our wellness community.Agenda:6:00pm Doors open + grab a drink and snack6:30pm Meditation + discussion with Marisa & Stephanie7:00pm-8:00pm NetworkingMeet MarisaVedic Meditation changed my life.I learned more than a decade ago. At the time, the demands of leading a fast-paced Creative department and the exhaustion from handling a family member's bout with mental illness led me to Meditation. I took the course and immediately felt the benefits of my body releasing […]

$24.25 members, $31.72 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

$24.25 members, $31.72 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

Stock up on your favorite specialty sweet treats from Charlotte's Home Kitchen!End Friday on a sweet note and stock up for the weekend with specialty plant-based and allergy-friendly cakes from Charlotte's Home Kitchen!Members only, don't miss out on complimentary Member Teatime & Cakes at 2pm!About:On the weekends, you'll find her at local farmer’s markets, and we’re lucky to have her here popping up for a Friday afternoon. Charlotte puts her own twist on family recipes, using fresh ingredients from her garden and minimally processed foods. Each dessert is like a little work of art, beautifully adorned with herbs, flowers, fruits, and spices. You can taste the love in every bite.The flavor profiles are sweet, yet complex, with ingredients that really work together to give you major benefits. Natural pigments are used to create colorful frosting, and the treats are dairy-free, soy-free, peanut-free, and many are gluten-free and vegan—but don’t worry, they’re still rich in flavor and totally decadent without the sugar crash.

Members only. Chat with friends at this cozy afternoon of complimentary goodies from Charlotte’s Home Kitchen and Boxing Day Café.Members: join us for complimentary afternoon tea and cake.Austin from Boxing Day Café will be serving up the perfect cuppa to pair with Charlotte’s newest creation, the Matcha Cake. This dreamy delight combines floral jasmine notes with earthy matcha, topped with a vanilla matcha frosting and a tangy golden berry. It’s the perfect way to treat yourself as the weekend begins.Can’t make it to teatime? Charlotte will be selling her delicious treats at HudCo from 1-4pm and, as per usual, Boxing Day Café will be serving from 9a-2p.

$24.25 members, $31.72 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

Open to all. If you've recently moved to the Rivertowns and want to meet new friends, join us for coffee or tea in the HudCo café.It's not always easy to meet new people when you move to the Rivertowns. So here's a chance to meet a few. Swap stories about home-hunting, share your favorite food finds, tell us how you are working (or not) now that you're out of the city (if that's where you moved from). Just know one thing's for sure—you are welcome here, we were all new to the Rivertowns at some point! Open to HudCo members and anyone else who has moved here in the past year or two.

$20 members, $25 public. Enjoy some mid-day movement with Sharon McCann-Doyle of In Motion Pilates. All levels are welcome.Note: Sign up to reserve your mat. Register here on Eventbrite, then cash or Venmo are accepted—payment is due at the beginning of class.Sharon McCann-Doyle’s class will help you start moving your body with intention, strengthening and lengthening along the way. We'll focus on classical mat Pilates exercises, with the goal of increasing your core engagement and body awareness—and, of course, feeling good! And bonus: there'll be a good playlist in the background. Limited spots available.Meet your Instructor:Sharon returned to a career devoted to movement after a hiatus that lead her to work in academia and non-profit. She is excited to be re-devoting her work life to teaching Pilates and ballet. This career move feels a bit like coming home. Sharon has been practicing Pilates for over 20 years, trained and worked professionally as a classical ballet dancer and was a member of Eglevsky Ballet under the direction of Jane Miller and Paul Gifford. As a young dancer she performed with New York City Ballet in works choreographed by George Balanchine and Jerome Robbins. Her training includes North Carolina School of the […]