$22.50 members, $30 to public. A fun Caribbean dance fitness party! Join for an electrifying celebration of Carnival and resilient movement.What is it?Think of a fun Caribbean dance fitness party! Join us for an electrifying celebration of Caribbean Carnival and resilient movement! Groove to the latest Soca beats and discover the cultural essence of Soca. No equipment needed, just your energy and enthusiasm! Led by the energetic Fabienne Beard-Wright, a true hype master from The Bronx with a passion for cultural dance styles. Get ready to dance, connect, and soar with Power Soca!Class-pass is not valid for this class.What to expect:This class highlights the celebration of Caribbean Carnival and resilience movement. Participants are led through a series of moves beginning with a physical warm up, leading into a carnival dance routine, and ending with a cypher similar to that of "being on the road to carnival." All are encouraged to bring a rag or flag representing one of the Caribbean nations (flags will also be provided). Get ready to learn about the rich culture of Soca, how Soca music and dance encompasses resilient movement, and how resilient movement can help us heal and connect socially and emotionally.What is Soca?Soca is […]

$22.50 members, $30 to public. A fun Caribbean dance fitness party! Join for an electrifying celebration of Carnival and resilient movement.What is it?Think of a fun Caribbean dance fitness party! Join us for an electrifying celebration of Caribbean Carnival and resilient movement! Groove to the latest Soca beats and discover the cultural essence of Soca. No equipment needed, just your energy and enthusiasm! Led by the energetic Fabienne Beard-Wright, a true hype master from The Bronx with a passion for cultural dance styles. Get ready to dance, connect, and soar with Power Soca!Class-pass is not valid for this class.What to expect:This class highlights the celebration of Caribbean Carnival and resilience movement. Participants are led through a series of moves beginning with a physical warm up, leading into a carnival dance routine, and ending with a cypher similar to that of "being on the road to carnival." All are encouraged to bring a rag or flag representing one of the Caribbean nations (flags will also be provided). Get ready to learn about the rich culture of Soca, how Soca music and dance encompasses resilient movement, and how resilient movement can help us heal and connect socially and emotionally.What is Soca?Soca is […]

$22 to members, $32 to public. An enriching workshop guiding parents with techniques to help promote positive sibling dynamics for children.If you have kids who snip at each other, push for "fairness" at home, and are on the lookout for what their siblings are getting, this workshop is for you! Let's learn to navigate sibling and kid-to-kid relationships while promoting confidence and resilience. How do we get out of "refereeing" arguments, at home or on playdates? How do we promote kids playing with each other without it resulting in "she took my toy!" and "he isn't listening to me!" and "they got more than me!"? This workshop is for parents who have multiple kids at home, and for parents who want to help promote positive, empowering social dynamics among kid-friends and kid-siblings. We'll cover sibling dynamics and how to get out of the "fairness" trap. We'll discuss how to promote cooperation and give each kid what they most need WITHOUT putting more strain on you.—Combining her experience as a classroom teacher, education consultant, and CEO of LitLife, Talia helps parents raise resilient kids and foster a calm, connected, and resilient home life. Learn more at taliakovacs.com.

$33.75 members, $45 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

$33.75 members, $45 to public. Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters, and mindfulness work.This class will take you through all of the yoga components: Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters and mindfulness work. This class will reset your nervous system. All levels welcome, no supplies needed.

$33.75 members, $45 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

$33.75 members, $45 to public. Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters, and mindfulness work.This class will take you through all of the yoga components: Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters and mindfulness work. This class will reset your nervous system. All levels welcome, no supplies needed.

Open to all. Shop local treasures, sip warm, festive drinks, and celebrate the season with us.Join us at HudCo for a festive and fun-filled holiday market! Get into the spirit and find the perfect gifts for everyone you love. Our market showcases a wide array of unique and handmade items from local vendors—from handmade crafts to delicious treats, there’s something for everyone. Come and support local businesses while enjoying the holiday atmosphere.Before or after you shop, hop on the Rivertowns Chamber Holiday Trolley, which will whisk you around to Hastings-on-Hudson, Dobbs Ferry, and Irvington for caroling and even more family-friendly activities, and maybe even a sighting from the man in red himself.Vendor Lineup:A D'Zine - One-of-a-kind handmade jewelry crafted from new and vintage materials (often pieces donated from families that want to see their loved ones jewelry live on in new designs), as well as global treasures lik e beads and stones.Adonia Floral Design - Floral arrangements, intimate events, and celebrations. Foam-free floral studio with a mindful approach to unnecessary waste.Ariane's Jewel Box - Your jewelry & accessories obsession. Shop a curated assortment from emerging designers around the globe.Charlotte's Home Kitchen - Baked goods | Beautiful, tasty cakes that just […]

$33.75 members, $45 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.