$24.25 members, $31.72 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

$15 members, $25 to public. Join us for an empowering event to swap secrets to success and leadership amongst fellow professional women.The Rivertowns are home to some truly remarkable women—visionaries who built their businesses from the ground up with purpose, creativity, and determination. We’re proud to call them not just founders, but also friends and neighbors. They’ve established roots in our community while making a lasting impact far beyond it.This panel offers a candid look at their journeys—the bold decisions, the big wins, and the valuable lessons learned along the way. You’ll hear how they lead with intention, collaborate to drive change, and define success on their own terms.If you’re looking for real insight from experienced business leaders—and a chance to connect—this event is for you. We welcome aspiring entrepreneurs, peers, and local business supporters to join us for an evening of honest conversation. We'll start with casual mingling, followed by the panel discussion and a Q&A session. Doors Open: 6:30pPanel Starts: 7:00pQ+A: 7:45pWrap-up: 8:30pModerator Joanne Heyman, Founder & CEO of Heyman PartnersHeyman Partners is widely recognized as a transformative force for good. With a career that spans industries, cultures, and continents, she brings clarity and purpose to the often […]