$24.25 members, $31.72 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

Call it a "walking meeting," "stretching your legs," or "getting fresh air." Step out with Susannah to explore the path to the river.HudCo members only. Weather permitting. Walking twenty minutes a day sharpens your brain AND allows you to soak up some Vitamin D (that we all so desperately need during the colder months). We'll show you our favorite pathway to the river and take a quick loop around the track.

Call it a "walking meeting," "stretching your legs," or "getting fresh air." Step out with Susannah to explore the path to the river.HudCo members only. Weather permitting. Meet Susannah at Boxing Day Cafe and the group will depart from there! Walking twenty minutes a day sharpens your brain AND allows you to soak up some Vitamin D (that we all so desperately need during the colder months).We'll show you our favorite pathway to the river and take a quick loop around the track.