$24.25 members, $31.72 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

$24.25 members, $31.72 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

Open to all. End the week on a sweet note and stock up for the weekend with Charlotte’s specialty plant-based and allergy-friendly cakes.End the week on a sweet note and stock up for the weekend with specialty plant-based and allergy-friendly cakes from Charlotte’s Home Kitchen.On the weekends, you’ll find her at local farmer’s markets, and we’re lucky to have her here popping up for a Friday afternoon. Charlotte puts her own twist on family recipes, using fresh ingredients from her garden and minimally processed foods. Each dessert is like a little work of art, beautifully adorned with herbs, flowers, fruits, and spices. You can taste the love in every bite.The flavor profiles are sweet, yet complex, with ingredients that really work together to give you major benefits. Natural pigments are used to create colorful frosting, and the treats are dairy-free, soy-free, peanut-free, and many are gluten-free and vegan—but don’t worry, they’re still rich in flavor and totally decadent without the sugar crash.

Members only. Chat with friends at this cozy afternoon of complimentary goodies from Charlotte’s Home Kitchen and Boxing Day Café.Members: join us for complimentary afternoon tea and cake.Austin from Boxing Day Café will be serving up the perfect cuppa to pair with Charlotte’s newest creation, the Matcha Cake. This dreamy delight combines floral jasmine notes with earthy matcha, topped with a vanilla matcha frosting and a tangy golden berry. It’s the perfect way to treat yourself as the weekend begins.Can’t make it to teatime? Charlotte will be selling her delicious treats at HudCo from 1-4pm and, as per usual, Boxing Day Café will be serving from 9a-2p.