$20 members, $25 public. Enjoy some mid-day movement with Sharon McCann-Doyle of In Motion Pilates. All levels are welcome.Note: Sign up to reserve your mat. Register here on Eventbrite, then cash or Venmo are accepted—payment is due at the beginning of class.Sharon McCann-Doyle’s class will help you start moving your body with intention, strengthening and lengthening along the way. We'll focus on classical mat Pilates exercises, with the goal of increasing your core engagement and body awareness—and, of course, feeling good! And bonus: there'll be a good playlist in the background. Limited spots available.Meet your Instructor:Sharon returned to a career devoted to movement after a hiatus that lead her to work in academia and non-profit. She is excited to be re-devoting her work life to teaching Pilates and ballet. This career move feels a bit like coming home. Sharon has been practicing Pilates for over 20 years, trained and worked professionally as a classical ballet dancer and was a member of Eglevsky Ballet under the direction of Jane Miller and Paul Gifford. As a young dancer she performed with New York City Ballet in works choreographed by George Balanchine and Jerome Robbins. Her training includes North Carolina School of the […]

$10 members, $25 to public. Swap ideas & make connections—plus meditative drawing with Marisa and Ayurvedic bites by The Wright Method.Join us at HudCo for a casual meetup where you'll exchange ideas, make connections, and maybe even find your next collaboration partner. Our featured guest, Marisa, a Visual Director and Meditation Teacher, will lead a 15-minute guided drawing meditation. We’ll explore this simple yet powerful exercise to quiet the mind using pen and paper—no art skills are required to enjoy the practice.To fuel creativity, Stephanie from The Wright Method has designed a menu of light bites and refreshments to nourish and support our well-being.Whether you're a doctor, therapist, coach, physical therapist, Pilates instructor, or another health advocate, this is the perfect opportunity to expand your network, share ideas, and elevate our wellness community.Agenda:6:00pm Doors open + grab a drink and snack6:30pm Meditation + discussion with Marisa & Stephanie7:00pm-8:00pm NetworkingMeet MarisaVedic Meditation changed my life.I learned more than a decade ago. At the time, the demands of leading a fast-paced Creative department and the exhaustion from handling a family member's bout with mental illness led me to Meditation. I took the course and immediately felt the benefits of my body releasing […]