Embodied Mindfulness: Exploring Our Senses with Wine & Cheese
HudCo 145 Palisade Street, #Suite 200, Dobbs Ferry$65 members, $90 public. Enjoy an immersive mindfulness session and guided sensory cheese tasting hosted by Jen Aks and Jess Galen.Join Jen Aks, a Leadership and Embodiment Coach, and Bloomy Cheese & Provisions owner Jessica Galen as they explore embodiment through both mindfulness practice and a guided sensory cheese tasting.Embodiment is the process of being fully present in your body, feeling and experiencing life through all your senses, and being attuned to your physical and emotional state. It’s about tuning into the signals our bodies give us—signals that tell us when we’re stressed, happy, scared, or excited. Jen will guide us through an embodiment practice, and once our senses are heightened we will dig into a facilitated cheese and wine tasting and explore how being present and aware affects our relationship to taste. Your ticket price includes mindfulness session, guided cheese tasting, wine pairings, and accompaniments.About Jen: Jen Aks, a Leadership and Embodiment Coach and Educator, is dedicated to helping people awaken their innate emotional intelligence, and tap into the body’s wisdom, empowering them to live authentically and confidently in every aspect of life. With over 30 years of experience in dance, teaching, speaking, and directing, Jen created "The Power […]