$33.75 members, $45 to public. A cocktail of mobility work, strength exercises, cardio bursts, stretching and exercise modalities.The class includes mobility work, strength exercises, cardio bursts, stretching and mindfulness. A cocktail of different exercise modalities to reactivate your mind and body. During the strength component we will use ankle weights, bands, and gliders. All exercises can be modified to suit different levels and needs. Will supply the fitness kit: ankle weights, gliders, therapy balls, bands.

$33.75 members, $45 to public. Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters, and mindfulness work.This class will take you through all of the yoga components: Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters and mindfulness work. This class will reset your nervous system. All levels welcome, no supplies needed.

Open to all. A special book signing with local author MacKenzie Cadenhead to celebrate the release of Ghost-Spider's Unbreakable Mission.Join us for a special book signing event with local author MacKenzie Cadenhead as she celebrates the release of her new chapter book, Ghost-Spider's Unbreakable Mission!MacKenzie, a friend of our community and an author whose work has captured the hearts of readers everywhere, will be signing copies of her latest book. Whether you're a long-time fan or new to her work, this is an event you won’t want to miss!About the Book:Ghost-Spider's Unbreakable Mission follows Gwen Stacy, a.k.a. Ghost-Spider, as she embarks on a thrilling mission that puts her courage and determination to the ultimate test. When a new threat emerges that could change the fate of the multiverse, Gwen must work with her allies, face her fears, and push past her limits to stop a catastrophic event. This fast-paced adventure features plenty of action, heart, and superhero flair, perfect for fans of Spider-Verse and those seeking an inspiring, unyielding heroine.About MacKenzie Cadenhead:MacKenzie Cadenhead is a talented local author whose previous works include the chapter book series Marvel After-School Heroes, Marvel Super Hero Adventures Series &Spider-Man’s Beyond Amazing Adventures and the […]