$22.50 members, $30 to public. A fun Caribbean dance fitness party! Join for an electrifying celebration of Carnival and resilient movement.What is it?Think of a fun Caribbean dance fitness party! Join us for an electrifying celebration of Caribbean Carnival and resilient movement! Groove to the latest Soca beats and discover the cultural essence of Soca. No equipment needed, just your energy and enthusiasm! Led by the energetic Fabienne Beard-Wright, a true hype master from The Bronx with a passion for cultural dance styles. Get ready to dance, connect, and soar with Power Soca!Class-pass is not valid for this class.What to expect:This class highlights the celebration of Caribbean Carnival and resilience movement. Participants are led through a series of moves beginning with a physical warm up, leading into a carnival dance routine, and ending with a cypher similar to that of "being on the road to carnival." All are encouraged to bring a rag or flag representing one of the Caribbean nations (flags will also be provided). Get ready to learn about the rich culture of Soca, how Soca music and dance encompasses resilient movement, and how resilient movement can help us heal and connect socially and emotionally.What is Soca?Soca is […]

$25 for members, $35 to the public. An informative workshop aimed to equip one with tools, tips, and tricks for strategic, successful Reels.In an era where digital footprints often precede personal introductions, mastering the art of Instagram is essential for brands and businesses. Our upcoming 'Reels 101’' workshop centers on the practicality, creativity & usefulness of integrating the ‘Reels’ format of creative content into one’s social media strategy.Unlock the secrets to creating captivating Instagram Reels that grab attention and drive engagement in our interactive workshop designed for creators of all levels. You'll discover essential tools and techniques for Reel creation, including native Instagram templates and CapCut, enabling you to produce eye-catching content that resonates with your audience. Learn how to leverage trending audio, text captions, stickers, and more to enhance your Reels, ensuring your content remains fresh and engaging. Gain hands-on experience with adding music over audio, uploading your own tracks, and setting up custom cover images that stand out.Additionally, access exclusive tips and prompts for generating unique content ideas tailored specifically for Reels, so you’ll never run out of inspiration. This workshop is perfect for anyone eager to elevate their Instagram presence, whether you’re a beginner looking to get […]