$22.50 members, $30 to public. A fun Caribbean dance fitness party! Join for an electrifying celebration of Carnival and resilient movement.What is it?Think of a fun Caribbean dance fitness party! Join us for an electrifying celebration of Caribbean Carnival and resilient movement! Groove to the latest Soca beats and discover the cultural essence of Soca. No equipment needed, just your energy and enthusiasm! Led by the energetic Fabienne Beard-Wright, a true hype master from The Bronx with a passion for cultural dance styles. Get ready to dance, connect, and soar with Power Soca!Class-pass is not valid for this class.What to expect:This class highlights the celebration of Caribbean Carnival and resilience movement. Participants are led through a series of moves beginning with a physical warm up, leading into a carnival dance routine, and ending with a cypher similar to that of "being on the road to carnival." All are encouraged to bring a rag or flag representing one of the Caribbean nations (flags will also be provided). Get ready to learn about the rich culture of Soca, how Soca music and dance encompasses resilient movement, and how resilient movement can help us heal and connect socially and emotionally.What is Soca?Soca is […]

$25 for members, $35 to the public. An introduction to using Instagram for brand and business promotion by two local pros.Join local creatives Lindsey Taylor and Robin Helman, of Go Love NY, for the first of four social media workshops aimed at enhancing key skills and learning best practices in 2024. These sessions are perfect for solopreneurs, small business owners, and anyone eager to sharpen their social media game.In an era where digital footprints often precede personal introductions, mastering the art of Instagram is essential for brands and businesses. Our upcoming 'Instagram 101' workshop offers a deep dive into the platform, equipping you with the tools to craft a compelling narrative that stands out.This session begins by unraveling the nuances of Instagram’s ecosystem, guiding you through the creation of an impactful bio—your digital handshake in a world of fleeting impressions. From there, we’ll delve into optimizing your account settings for maximum engagement and visibility. As we explore the diverse landscape of content creation, from static imagery to Reels, you'll gain insights into curating a feed that truly resonates with your target audience. The workshop also illuminates the strategic use of Stories and Highlights, transforming your content into lasting touchpoints. Additionally, […]

$25 for members, $35 to the public. An introduction to using Instagram for brand and business promotion by two local pros.