Coworking and Event Space

Mat Pilates with Sharon

HudCo 145 Palisade Street, #Suite 200, Dobbs Ferry

$20 members, $25 public. Enjoy some mid-day movement with Sharon McCann-Doyle of In Motion Pilates. All levels are welcome.Note: Sign up to reserve your mat. Register here on Eventbrite, then cash or Venmo are accepted—payment is due at the beginning of class.Sharon McCann-Doyle’s class will help you start moving your body with intention, strengthening and lengthening along the way. We'll focus on classical mat Pilates exercises, with the goal of increasing your core engagement and body awareness—and, of course, feeling good! And bonus: there'll be a good playlist in the background. Limited spots available.Meet your Instructor:Sharon returned to a career devoted to movement after a hiatus that lead her to work in academia and non-profit. She is excited to be re-devoting her work life to teaching Pilates and ballet. This career move feels a bit like coming home. Sharon has been practicing Pilates for over 20 years, trained and worked professionally as a classical ballet dancer and was a member of Eglevsky Ballet under the direction of Jane Miller and Paul Gifford. As a young dancer she performed with New York City Ballet in works choreographed by George Balanchine and Jerome Robbins. Her training includes North Carolina School of the […]

Free

Wellness Industry Meetup, featuring Amenta Nutrition

HudCo 145 Palisade Street, #Suite 200, Dobbs Ferry

$10 members, $25 to public. Swap ideas, make connections, maybe find your next collab partner—plus a gut health talk by Amenta Nutrition.Join us at HudCo for a casual meetup where you'll swap ideas, make connections, and maybe even find your next collab partner.Our featured guests are Christine and April of Amenta Nutrition, who will lead a Gut Health Gab Fest. They'll get the conversation started and share their knowledge on the connection between diet and the microbiome. You’ll learn how good health begins in the gut and is shaped by other lifestyle habits as well.Enjoy gut-friendly appetizers from Christine and April (plus wine!) while connecting with others and learning how we can empower our clients together through an integrative approach to care.Whether you’re a doctor, therapist, coach, physical therapist, Pilates instructor, or other health advocate, this is the perfect opportunity to expand your network, share ideas, and elevate our wellness community.