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The Faison Method Movement Program: ‘Yoga Flow’
January 17 @ 12:15 pm - 1:05 pm
$22.50 to members, $33.75 to public. Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters, and mindfulness work.
This class will take you through all of the yoga components: Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters and mindfulness work. This class will reset your nervous system. All levels welcome, no supplies needed.