- This event has passed.
The Faison Method Movement Program: ‘Yoga Flow’
December 13, 2024 @ 12:00 pm - 12:45 pm
$33.75 members, $45 to public. Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters, and mindfulness work.
This class will take you through all of the yoga components: Breath work, Vinyasa flow, balance postures, restorative poses with the bolsters and mindfulness work. This class will reset your nervous system. All levels welcome, no supplies needed.